Renew the Mind Restore Life
Hello, I’m Zach. I am a Licensed Mental Health Counselor committed to helping adults and couples find relief from the weight of anxiety, depression, and past trauma. My first goal is always to create a space where you feel seen, heard, and understood.
My approach is not one-size-fits-all. For individuals, we will build a personalized roadmap drawing from a rich toolkit of therapeutic approaches. This may include exploring deeper patterns through Psychodynamic Therapy, building concrete skills with DBT, fostering new perspectives with Acceptance and Commitment Therapy (ACT), or focusing on your strengths with Solution-Focused Therapy. For couples and partners, I utilize the renowned Gottman Method to improve communication and deepen your intimacy. For those who wish to integrate their faith, I also offer dedicated Biblical counseling.
Taking the first step can be the hardest part. I'm here to make it easier. Please reach out to schedule an appointment.
Zecharias Adebo
Clinical Psychotherapist (LMHC, NCC, MBA)