Find Your Path Forward

Personalized online counseling for individuals and couples throughout Washington State.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Renew the Mind Restore Life

Hello, I’m Zach. I am a Licensed Mental Health Counselor committed to helping adults and couples find relief from the weight of anxiety, depression, and past trauma. My first goal is always to create a space where you feel seen, heard, and understood. My approach is not one-size-fits-all. For individuals, we will build a personalized roadmap drawing from a rich toolkit of therapeutic approaches. This may include exploring deeper patterns through Psychodynamic Therapy, building concrete skills with DBT, fostering new perspectives with Acceptance and Commitment Therapy (ACT), or focusing on your strengths with Solution-Focused Therapy. For couples and partners, I utilize the renowned Gottman Method to improve communication and deepen your intimacy. For those who wish to integrate their faith, I also offer dedicated Biblical counseling. Taking the first step can be the hardest part. I'm here to make it easier. Please reach out to schedule an appointment.
Zecharias Adebo
Clinical Psychotherapist (LMHC, NCC, MBA)

Services

Personalized Online Counseling for Individuals & Couples

  • Anxiety
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • PTSD
  • Relationship Issues
  • Child or Adolescent
  • Family Conflict
  • Blended Families
  • Psychotic Disorders
  • Bipolar Disorder
  • Mood Disorders
  • Career Counseling
  • Adjustment Disorder
  • Anger Management
  • Binge Eating Disorder
  • Burnout
  • Bullying
  • Codependency
  • College Mental Health
  • Disability
  • Loneliness
  • Racial Identity
  • Social Anxiety
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Gottman Method
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Psychodynamic Therapy
  • Attachment-Based
  • Acceptance and Commitment (ACT)
  • Solution Focused Brief (SFBT)
  • Exposure Response Prevention (ERP)
  • Christian Counseling
  • Psychobiological Approach Couple Therapy

Testimonials

“"Zach's practical tools were life-changing for my anxiety. He made telehealth feel comfortable and supportive, and now I feel in control again. Highly recommend." J.S.”

Current client

“"Zach’s use of the Gottman Method was transformative for our relationship. He gave us the tools to break our cycle of arguing and learn how to communicate effectively. We feel like partners again." M. & T.R.”

Former clients

“"Zach's insightful, personalized approach helped me understand the 'why' behind my patterns. This work has created more profound and lasting change than I thought possible." A.C.”

Current client
Client Portal